Train with Confidence. Live with Passion.

We cultivate caring, confident, capable people who show up, work hard, eat well, and have fun.

Summer 2023 Collection

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Ballistic Basics Ebook

Ballistic Basics is a credible, reliable, and evidence-based nutrition and fitness manual. Gone are the days of depending on Google, YouTube, and/or Instagram 'experts' for nutrition and fitness recommendations.

We've summarized and simplified the information to ensure that anyone, regardless of education, experience, or training age, is able to better comprehend the complexities of exercise physiology, training principles, metabolism, and macronutrients.

Furthermore, we understand and recognize that nutrition and fitness extend beyond research and textbooks. Thus, we've included practical strategies and recommendations regarding program design, exercise selection, recovery, grocery shopping, meal prep, eating at restaurants, and nutrition on-the-go.

Look good and feel great!

Our programs are designed to help you look good, feel great, and develop a lifestyle that you’re proud to live and share with your loved ones.

The 3C T-shirt is awesome! It is incredibly soft and it's a shirt that I feel like I can wear outside the gym without looking like "that guy."

Rob B.

Ballistic Basics is EVERYTHING you need to know about fitness and nutrition! It's easy to understand, the information is credible, and best of all, there is an exercise library with links to virtually every exercise!"

Jordan H.

Simply put, the Pull-up Accessory Program created by Ballistic Performance works! At the end of the eight weeks – SIX strict pull-ups (I had zero when I started)!

Sue A.