Ballistic Basics is a credible, reliable, and evidence-based nutrition and fitness manual. Gone are the days of depending on Google, YouTube, and/or Instagram 'experts' for nutrition and fitness recommendations.
We've summarized and simplified the information to ensure that anyone, regardless of education, experience, or training age, is able to better comprehend the complexities of exercise physiology, training principles, metabolism, and macronutrients.
Furthermore, we understand and recognize that nutrition and fitness extend beyond research and textbooks. Thus, we've included practical strategies and recommendations regarding program design, exercise selection, recovery, grocery shopping, meal prep, eating at restaurants, and nutrition on-the-go.